Yoga – Ancient philosophy of well being

“Finding Your Zen: Transform Your Life with the Power of Yoga – mend.zone”

Yoga is an ancient philosophy of well being – physical, mental and spiritual practice that originated in India. The word “Yoga” is derived from the Sanskrit root yuj meaning “to join”, “to yoke” or “to unite”, symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.

Yoga is for everyone, for all ethnicities, for all faiths and cultures. Yoga is truly universal. When we do yoga, we feel physically fit, mentally calm and emotionally content. Yoga is a way of life. A holistic approach to health and well-being. A way to mindfulness in thoughts and actions. A way to live in harmony-with self, with others and with nature.

What is Yoga?

Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

Yoga for health and wellness
Yoga is today a popular and accessible philosophy of physical and mental well-being that is practiced by millions around the world. Yogic Practices for Health and Wellness: The widely practiced Yoga Sadhanas (Practices) are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Yukta-ahara, Yukta karma, Mantra japa, etc.Yama’s are restraints and Niyama’s are observances. These are considered to be pre-requisits for the Yoga Sadhanas (Practices). Asanas, capable of bringing about stability of body and mind ‘ kuryat-tad-asanam-sthairyam…’ , consists in adopting various body (psycho-physical) patterns, giving ability to maintain a body position (a stable awareness of one’s structural existence) for a considerable length and period of time as well.

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”

United Nations recognition
The UN passed a resolution on December 11, 2014 during the 69th session of the General Assembly to proclaim June 21 as International Day of Yoga. International Yoga Day has grown significantly since its inaugural year. A theme for this day is announced every year.

International Day of Yoga has developed into a potent platform for spreading awareness of yoga and all of its advantages for leading a balanced, healthy life. The International Day of Yoga is important in several ways. It is an effective means of spreading knowledge about yoga’s benefits for physical and mental health worldwide. It invites individuals from all areas of life to investigate this age-old practice and learn about its transforming potential. Yoga has been demonstrated in numerous studies to boost physical fitness, reduce stress and anxiety, enhance general well-being, and improve sleep quality.